Washington State University Extension

Snohomish County SNAP-Ed

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Quick and Healthy Dinner Ideas!

Believe it or not, it is possible for you to make a healthy home-cooked meal no matter how crazy your day is. Use these ideas to get you started.

Rotisserie Chicken - Serve with
instant mashed potatoes, some fruit, a salad and a side of milk. Use any leftover chicken to make chicken
pot pie or tacos.

Pizza - Use whole wheat pita bread as the crust. Add tomato or pasta sauce, cheese, and chopped veggies. Cook in the oven and serve with a side of salad or fruit.

Pasta - Use whole grain frozen
or dried pasta and a jar of tomato sauce. Serve with a side salad, fruit, and a glass of milk.

Tacos - Combine left over meat or a can of low-sodium black beans with shredded cheese,
chopped vegetables, salsa, and low-fat plain yogurt. Place on top of a warm tortilla.

Last Update May 2013

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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WSU Extension,Snohomish County,600 128th Street SE, Everett, WA 98208, 425-338-2400